These days, 'modern life' can mean that we're a lot less active. With so many opportunities to watch TV or play computer games, and with so much convenience and fast food available, we don't move about as much, or eat as well as we used to. Which means that 9 out of 10 kids today could grow up with dangerous amounts of fat in their bodies. This can cause life-threatening diseases like cancer, type 2 diabetes and heart disease - so it’s really important that we do something about it.
Making a Change4Life doesn't need to be difficult. With a little help, it can be really rewarding and fun - Just like Gilberstone Primary school in Birmingham found out with their Change4Life classroom projects!
They learnt that by taking simple daily measures like taking 60 active minutes, eating 5 portions of fruit and veg and cutting back on the amount of fat we eat can make a huge difference to long term quality of life.
This means all of us need to make small changes to eat well, move more, and live longer.
 
Cycling is a great way to get some activity into your lifestyle, whether it’s a day to day ride or an occasional adventure, is a great way to help keep you and the rest of the family healthy. Getting on our bikes more often can help us on the way to making the small changes that can bring short and long term benefits to your health, the environment and your purse.

Cycling is something that really is so simple. All you need is a roadworthy bike and some basic safety gear and then all it just takes a little bit of practice!

To find out more and to get yourself, your child or your child's school involved visit www.nhs.uk/change4life

Gilberstone School pupils